Hypnobabies® Class Offerings

Cost:  $275 which includes all of your course materials and your $100 deposit.

Are you interested in Hypnobabies? The best way to contact me is via email. Then we can set up a time to speak over the phone to discuss if Hypnobabies would be a good fit for you and I can answer any of your questions. There is a $100 deposit to reserve your spot in class. Once you let me know you are ready to sign up, I will mail you an enrollment form, a packet of information and a self addressed stamped envelope that can be used to pay the deposit. You can pay your deposit by check of with credit card. If plan to pay with a card, please let me know. Once the deposit and enrollment form are received you will then be mailed another packet of information that will contain your first CD so that you can start feeling great and relaxing deeply before we even meet! I offer private classes are upon request.

*note: if you are interested in Hypnobabies but not able to pay the full amount of the class, I do offer a sliding fee and am able to accept 1 couple per session at a reduced rate if the class does not fill.

When should I take Hypnobabies?

Course Outline

Class 1: Introduction to Hypnobabies:

Introduction to Hypnobabies’ Philosophies and Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words and How They Affect Us; How Your Mind Works – The Conscious and Subconscious; The Mind/Body Connection; What Hypnosis is and is NOT; Demonstrations of Hypnosis; How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth; The Importance of Daily Birthing Affirmations; The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works; Creating Your “Mental Lightswitch”. Partner Communication Exercise and the “Contract of Trust”.

Hypnosis Script: “Learning Self-Hypnosis”. (Entering hypnosis on your own and controlling all sensations in your body.)

Class 2: Staying Healthy and Low Risk:

Importance of Diet in Pregnancy; Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy; Drinking Water for Two; Avoidance of Harmful Substances; Safe and Comfortable Prenatal Sleeping and Resting Positions; Natural Comfort Measures for Pregnancy; Introduction of the Stages of Labor including the “Baby-Kindness” Stage; New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health; Prenatal Exercises for Birth; Birth Partner Assistance.

Hypnosis Script: “Creating Anesthesia”.(Modifying your hypnosis to include Hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.)

Class 3: Your Options in Birthing:

Birth Partner’s “Relax and Feel Confident” CD; The Importance of Making Excellent Birthing Decisions; the “Big Secrets”. Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures; Getting Informed Consent, Hospital Forms and Your Rights; Questions for Caregivers - Consumer Issues and Positive Communication; Creating the Birth Plan of your Dreams; “Big” Babies; Packing Your Birth Bag; Touring Your Place of Birth; Benefits of a Professional Labor Assistant; “Hypno-Doulas”; Introduction of the book “Back Labor NO More”.

Hypnosis Script: “Hypnotic Childbirth # 1 – Birth Hypnosis Tools”.(Learning cues for deepening hypnosis and anesthesia instantly.)

Class 4: The Onset of Labor:

Your “Guess Date” and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking – Your Safe Choices; True vs. “False” Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out of your home; Hypno-Guardians; Nurses – the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast , Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning.

Hypnosis Script: “Hypnotic Childbirth # 2 - Deepening Your Hypno-Anesthesia.”(Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.)

Class 5: Birth Partners, Transformation and Birth:

Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed; How a Labor Assistant Can Help the Hypno-Partner; 4 Pages of Verbal Birthing Cues; Physical Comfort Techniques; the Change of Plans Hypnosis Script.Late First Stage Labor - Transition…or “Transformation”; Hypnosis Deepening techniques; Trusting in Your Body, Your Mind and your Baby; Protecting the Hypno-Mom!; Effective Positions for Birthing; Benefits and Use of the Birth Ball; Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis; Safe Birthing of the Placenta; Cord Traction, Pitocin, Post-Partum Choices. Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean Section.

Hypnosis practice: Using Hypnobabies in the Moment!Full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving Hypno-Anesthesia around Your Body.

Class 6: Birthing Your Baby and Beyond:

Hypnosis Script: “Visualize (Create!) Your Birth” (a mental practice of labor and birthing that creates your childbirth experience for you exactly as you desire it to be.)

Followed by our In-depth Birthing Rehearsal using all Hypnobabies Techniques, Birth Balls, Walking, Positional Changes and Eyes Open Childbirth Hypnosis where our Hypno-Moms and Birth Partners practice their Hypnobabies cues and techniques together, in hypnosis, culminating with “giving birth” using Hypno-Anesthesia.

New Baby Care: Baby Kindness, Apgar Scores, Normal Newborn Appearance, and Choices for Baby’s Care including Hospital and Homebirth Newborn Procedures, Bathing..or Not?, Vaccinations, Circumcision and Rooming In. A Good Start with Breastfeeding, Latching, Non-Schedules, BF Resources, Attachment Parenting Information, Slings and Carriers, and much more!

Hypnobabies Course Materials

  • Your Hypnobabies workbook
  • 7 CDs for the Hypno-mom
  • 1 CD for the Birth Partner
  • The Hypnobabies Quick Reference Guide for Labor
  • The Birth Partner’s Guide
  • 5 Hypnobabies scripts on paper
  • 16 Handouts
  • A Perineal Massage Booklet
  • 2 Brochures
  • A New Mom and Baby Care Booklet with online subscription to video, PDF and other resources from Enjoy Birth and Parenting
  • Hypnobabies Tote Bag for your class materials

Class Schedule

June 4th - July 9th
6:00pm - 9:00pm

July 23rd - August 27th
6:00pm - 9:00pm

Class Location

Nurtured Baby Boutique
7501 N. University St. #230
Peoria, IL 61614

If none of these class times work for you, contact me. Private class options are available. I am open to classes in Bloomington/Normal, Peoria, Champaign, Lincoln, and Springfield.

Information